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Drills
Four Hit Serve and Volley
Player placement - Players set up behind the baseline on opposing sides. Drill - Player A serves into the deuce court. - Player B returns the serve in a way so that player A can rush the net and volley into the ad court. -...
Return of the Big serve
Player placement - Player A sets up at the service line. - Player B sets up at the baseline behind the service box on the opposite side. Drill - Player B must be ready and quick to be able to return the serve. - Player B should...
Serve and Volley Game
Player placement - Player A sets up a the baseline at the deuce side ready to serve - Player B sets in front of the deuce baseline ready to return the serve Drill - Player A serves and comes to the net -...
Keep it Deep or Approach Shot Opening
Player placement - Players A and B set up at opposing baselines. Drill - Player A starts the action with a drop shot to player B. - The players keep hitting back and forth until one of the players delivers a shot to one of the service...
Back and Forth At The Net
Player placement - Player A sets up at the service line. - Player B sets up at the net on the opposing side. Drill - Player B feeds player A a mellow ball that drop right at the net on player A side. - Player A must try to get to the...
20 Shots from Hell
Player placement - Player A sets up at baseline on the center T. - Player B sets up at the net on the opposing side. Drill - Player B feeds a sequence of random shots around the singles court up to a total of 20 shorts. - Player A can...
Traction and Balance
Player placement - Player A sets up at the baseline near the center T. - Player B is up at the net on the opposing side with a basket of balls. Drill - Player B hits a sequence of random shots to player A. - Player A must...
Serve And Approach Low
Player placement - Player A is positioned at the center T of the baseline. - Player B sets up on the deuce court of the opposing side. Drill - Player A delivers a slice serve to player B. - Player B delivers a crosscourt return...
Change of Direction at Baseline
Player placement - Player A sets up behind the baseline at the center T and player B sets up at the net on the opposite side. Drill - Player B feeds player A four consecutive shots, making him move from corner to corner hitting...
Monkey In the Middle
Player placement - Eight players on the court. Two set up on each baseline and Two are at the net on opposing sides. Drill - A server starts the action. - The four baseline players try to keep the ball away from the players on...