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Change of Direction at Baseline
Player placement
- Player A sets up behind the baseline at the center T and player B sets up at the net on the opposite side.
Drill
- Player B feeds player A four consecutive shots, making him move from corner to corner hitting forehands and backhands.
- On the fifth feed player B returns the ball to where player one just sent it from, this is called hitting behind a player.
- Players need to repeat this drill until they have realized how to do a quick change of direction with good balance.
- This drill is best on a clay court.
Submitted by Siri
12/7/2008 7:32:53 PM