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2 on 1 at the Net - Make the Net Person Run
Player placement
- Players A and B set up at the baseline
- Player C (the main player of the drill)sets up at the net.
Drill
- Players A and B start the action by hitting a ball from the backcourt so that player C has to lunge from one alley to another to make the volleys.
- Players change positions after several minutes.
Variety
- This drill can be done in reverse, player C sets up on the center of the opposing baseline.
- Player A and B set up at the net, where they feed balls to player C that require him to run.
- The main idea is to make player C run from side to side and up and down.
Submitted by Siri
12/7/2008 8:03:50 PM