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Butterfly - One Up, One Down
Player placement
- Player A sets up at the baseline.
- Player B sets up at the net at the opposing side.
Drill
- Player A starts the action by delivering a ball down the line.
- Player B returns/volleys every ball crosscourt (not too hard, enough so the baseline player can reach it and keep a "rally" going)
- Player A can only hit groundstroke shots down the line.
- The players switch directions after 5 or 10 minutes
Variety
- Player A can hit every third shot with a specific stroke, and to a specific part of the court.
Submitted by Siri
12/7/2008 8:10:22 PM